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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series) - Tapa blanda

Matthews, Michael

 
9781938895432: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series)
Tapa blanda
ISBN 10: 1938895436 ISBN 13: 9781938895432
Editorial: Oculus Publishers, 2019

Sinopsis

In just 3–5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.

Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Even better:

You don’t have to starve yourself, cut out carbs, or live on the treadmill. You don’t have to fear heavy weights or worry about getting “bulky.” You just need a plan that actually matches how your body works.

Inside, you’ll discover how to:

— Bust the 10 biggest fitness myths that keep women stuck in the diet-and-cardio loop, including “carbs make you fat” and “lifting heavy makes you bulky.”

— Follow a step-by-step, 12-month strength training plan for sculpted glutes, legs, arms, back, and abs—using simple equipment at home or in the gym.

— Build strength and muscle definition with efficient, progressive resistance workouts, not marathon sessions or punishing bootcamps.

— Eat in a way that supports fat loss, muscle tone, energy, and hormones while still enjoying foods you love—no “good” vs. “bad” food lists or tiny "poverty portions."

— Track your workouts, progress, and habits with practical journaling tips so you can see exactly what’s working and stay motivated.

— Stop wasting money on supplements with honest advice that cuts through the marketing and highlights the few products that are actually worth it.

Whether you’re new to strength training, coming back after a break, or tired of doing everything “right” and not seeing changes, this book gives you the structure, clarity, and confidence to finally reshape your body on your terms.

If you’re ready to feel stronger, leaner, and more at home in your body—without living in the gym or obsessing over every bite—Thinner Leaner Stronger is the last fitness book you'll ever need.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

This book has helped thousands of women build their best bodies ever. Will YOU be next?


If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

    • Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.

    And in this book you're going to learn something most women will never know . . .

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.


    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.

  • The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

    • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.


    SPECIAL BONUS FOR READERS!

    With this women's fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!

    "Sobre este título" puede pertenecer a otra edición de este libro.

    Editorial
    Oculus Publishers
    Año de publicación
    2019
    Idioma
    Inglés
    ISBN 10 
    1938895436
    ISBN 13 
    9781938895432
    Encuadernación
    Tapa blanda
    Número de páginas
    468
    Contacto del fabricante
    Printed by Amazon on behalf of the author
    https://www.amazon.es/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxemburgo