The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain - Tapa blanda

Altman, Donald

 
9781936128860: The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Tapa blanda
ISBN 10: 1936128861 ISBN 13: 9781936128860
Editorial: PESI Publishing & Media, 1809

Críticas

the Mindfulness Toolbox will be a tremendous aid and benefit to all people who practice and teach mindfulness. -- Jeffrey M. Schwartz, MD "Author of Brain Lock and You Are Not Your Brain"

This is a must-have book for every therapist using mindfulness approaches with clients. Altman shares his considerable wisdom, along with a sense of respect for both the client -- and the therapist. At the same time, the material is presented in a light and very usable style, from the clear outlines to the many client handouts. -- Jean L. Kristeller, PhD "research and clinical psychologist, and developer of Mindfulness-Based Eating Awareness Training (MB-EAT)"

Reseña del editor

A Complete Guide to Mindfulness Tools for Clinicians.

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

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Editorial
PESI Publishing & Media
Año de publicación
1809
Idioma
Inglés
ISBN 10 
1936128861
ISBN 13 
9781936128860
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible