The Ultimate Guide to Weight Training for Running: 2nd Edition - Tapa blanda

Price, Rob

 
9781932549430: The Ultimate Guide to Weight Training for Running: 2nd Edition
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ISBN 10: 1932549439 ISBN 13: 9781932549430
Editorial: Price World Publishing, 2005

Sinopsis

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Acerca del autor

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

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Editorial
Price World Publishing
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1932549439
ISBN 13 
9781932549430
Encuadernación
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Número de edición
2
Número de páginas
176
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo

Otras ediciones populares con el mismo título

9781932549201: The Ultimate Guide to Weight Training for Running (The Ultimate Guide to Weight Training for Sports, 21)

Edición Destacada

ISBN 10:  193254920X ISBN 13:  9781932549201
Editorial: Price World Enterprises, 2003
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