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Sinopsis
Book by Gray Cook Lee Burton Kyle Kiesel Greg Rose Milo F
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Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek
Reseña del editor
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.
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Movement : Functional Movement Systems: Screening, Assessment, Corrective Strategies
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On Target Pubns, 2010
ISBN 10: 1931046727
ISBN 13: 9781931046725
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Movement: Functional Movement Systems: Screening, Assessment and Corrective Strategies
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Movement: Functional Movement Systems: Screening, Assessment and Corrective Strategies
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Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies
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