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Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies - Tapa dura

Cook, Gray; Burton, Lee; Kiesel, Kyle

 
9781931046725: Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies
Tapa dura
ISBN 10: 1931046727 ISBN 13: 9781931046725
Editorial: On Target Publications, 2010

Sinopsis

Book by Gray Cook Lee Burton Kyle Kiesel Greg Rose Milo F

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Críticas

Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek

Reseña del editor

By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

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Editorial
On Target Publications
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1931046727
ISBN 13 
9781931046725
Encuadernación
Tapa dura
Número de páginas
407
Contacto del fabricante
no disponible
Persona responsable
no disponible