Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes - Tapa blanda

Boyle, Michael

 
9781931046015: Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Tapa blanda
ISBN 10: 1931046018 ISBN 13: 9781931046015
Editorial: On Target Publications, LLC, 2010

Sinopsis

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas

Mike Boyle is a pioneer in the strength and conditioning field. While he's been at it over 25 years, he's never afraid to consider new ideas or to change his thought process in regard to training. Quite simply, Advances in Functional Training should be a staple in every coach and trainer's library. Mike Robertson, Robertson Training Systems Mike Boyle is the Godfather of performance training, and he's influenced countless others to become efficient and effective strength and conditioning coaches over the decades. He's a real-life practitioner, one with the experience of literally thousands of clients over the years. Robert dos Remedios, CSCS, SCCC, 2006 NSCA Collegiate Strength & Conditioning Professional of the Year We would be hard-pressed to find someone who has contributed more to the science and practice of keeping athletes healthy and performing at high levels than Michael Boyle. In this new book, he'll make you question what you've done in the past, re-evaluate what you're doing now, and motivate you to think for yourself in the future. Eric Cressey, Cressey Performance

Reseña del editor

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. After an introduction into his new thinking, Michael uses ten basic sections to present everything a strength coach or personal trainer needs to understand modern training theory, beginning with his joint-by-joint approach to training, along with details of his use of Gray Cook and Lee Burton's Functional Movement Screen. Next he discusses injury avoidance, treatment, rehab and training after injury. Then he updates the reader on the current thinking in core training, back pain, and on how the hip musculature works, and how it fails. We learn his philosophy on cardiovascular training, and see what has worked for the athletes training in his facility. In the second half of the book, Michael shifts to training strategies, including which exercises he uses today and which he's discarded, what equipment and tools are in use on his gym floor, how he develops speed, and, of course, there's a large section on his now-famous single-leg training. Finally, we get to program design, where he puts the entire package together to mesh theory with daily reality. He'll teach you the basic objectives of a sound program, and then over the course of 32 pages, he'll show you exactly which programs he uses in a variety of client and athletic circumstances.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
On Target Publications, LLC
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1931046018
ISBN 13 
9781931046015
Encuadernación
Tapa blanda
Número de páginas
320
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo

Otras ediciones populares con el mismo título

9781905367313: Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

Edición Destacada

ISBN 10:  1905367317 ISBN 13:  9781905367313
Editorial: Lotus Publishing Limited, 2011
Tapa blanda