Curing Yoga: 100+ Healing Yoga Sequences to Alleviate Over 50 Ailments: 100+ Basic Yoga Routines to Alleviate Over 50 Ailments - Tapa blanda

Críticas

I love that each pose description also has a drawing that shows what the pose should look like. I would highly recommend this to any and all yoga lovers and to anyone wanting to feel better in their body and mind.

Meek Maiden

This book gives you tons of yoga and meditation positions to soothe your body. I feel so relieved and my body isn't as stressed and tense as it used to be. It also had some breathing techniques which I have been alternatating daily and i found that some of them help me fall asleep easier and faster

William Chen

This is hands down one of the best books on yoga that I've. This book explained poses and how they work better than any Youtube video that I've watched on yoga. I've been trying to incorporate a yoga practice into my health and wellness routine with little success. I believe this book has provided a way for me to do just that with a guide on what poses to use. If you're new to yoga or a practicing yogi this books informative instructions are a great guide to discovering yoga. I voluntarily read this ARC for an honest review.

Angie Lenkevich

As a person that enjoys yoga but is constantly wary of aggravating chronic back pain, this book is a great resource. The book starts with a nice variety of poses spanning a degree of difficulty, prefacing each pose with a disclaimer of conditions that may be adversely affected.
What I liked most were the sequences suggested for treating different health conditions. I have other books listing the different asanas, but they don't offer sequences of poses on one page, and I find myself spending more time flipping through pages to remind myself of the poses than actually practicing yoga. It's nice to find a book with a good variety of sequences with the poses pictured on one page.
I recommend this book.

Molly

Reseña del editor

Teach Yourself to Use Yoga as Medicine!

Now you can cure 50+ common ailments the natural way, with Curing Yoga.

Inside are over 100 basic yoga sequences, each one made to cure a specific ailment.

All yoga flows are made with beginners in mind, so almost anyone can do them.

Discover how to heal yourself naturally with Aventura's Curing Yoga, because you deserve to feel your best!

Get it now.

Includes 5 Free Bonuses!

Get your copy of Curing Yoga today and you will also receive:

• A yoga routine quick-list
• 10 bonus energizer sequences
• 5 bonus yoga flexibility sequences
• 10 bonus yoga relaxation sequences
• 11 bonus yoga weight loss sequences

Discover the Yoga Secrets to Cure...

• ADD/ADHD
• Allergies
• Asthma
• Backache
• Cold and flu
• Depression
• Digestive problems (such as diarrhea, constipation, stomach ache, etc.)
• Insomnia
• Lethargy
• Menstruation discomfort
• Prolapsed uterus
• Sciatica
• Shin splints
• Stress and Anxiety
• Thyroid imbalance
• Varicose Veins

... and many more!

This Illustrated Yoga Guide Includes

• Detailed descriptions of basic yoga poses
• Clear and simple pictures
• Yoga breathing techniques
• Important safety information on when to avoid certain poses
• How to do yoga nidra
• Yoga for pain relief
• Yoga for emotional balance
• Yoga for depression
• Yoga for fertility

Use Yoga for Therapy

and you will also discover basic yoga sequences for...

• Healing a broken heart
• Coping with change
• Strengthening your heart and lungs
• Building your immunity
• Coping with menopause
• Recuperating after long travel
• Increasing your self-esteem
• Improving your posture
• Increasing body strength
• Detox of body toxins

... and more!

Add this book to your collection, because with it you can use yoga to heal your mind, body, and spirit!

Get it now.