The Ageless Executive: The Science of Longevity in the Boardroom - Tapa blanda

Sinopsis

Leading edge intelligence for executive performance for the health-savvy CEO.International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond.As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book.She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance.You will learn:The 13 powerful healthy obsessions of exceptional executivesHow to make water "wetter" for extraordinary wellbeing and peak performanceThe secrets of longevity hidden on your dinner plateHow to achieve superior brain functioning and a competitive edge using super herbsHow to access the unfair advantages leading to high achievement with the latest scientific research on health and longevityThe medical truth about the impact of sleep on your work and in your life, and what to do about itHow to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutesAnd so much more to achieve a younger body, brain, mind and spirit.Become the healthy, wealthy and wise CEO today!

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