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Sinopsis
Some days you really are fine.
And some days you say you're fine because it's easier than explaining what's actually going on.
This book is for those other days.
You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.
Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.
There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.
One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?
Whatever you're carrying right now, you don't have to carry it alone. You can just start here.
________________________________________
For the grown-up holding this book
Written for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Narelle Lemon is a professor, researcher and podcaster who has spent three decades helping people work out how they're really doing - and what genuinely helps. Hey. How Are You, Actually? is her first book written for teenagers.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens (Paperback or Softback)
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Amba Press 10/7/2026, 2026
ISBN 10: 1923569708
ISBN 13: 9781923569706
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Hey. How Are You, Actually?
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Hey. How Are You, Actually? (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Paperback. Condición: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781923569706
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Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens
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Hey. How Are You, Actually?: Twenty Self-Supportive Micromoments for Teens
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Hey. How Are You, Actually? (Paperback)
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Paperback. Condición: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781923569706
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Hey. How Are You, Actually? (Paperback)
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Paperback. Condición: new. Paperback. Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself?Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Inside are 20 small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're outside the exam room. When a friendship fades and nobody says why. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781923569706
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Hey. How Are You, Actually? : Twenty Self-Supportive Micromoments for Teens
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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually is about turning that same kindness towards yourself - because you deserve it just as much as they do.Inside are twenty small things you can do, most of them only a few minutes long, for the moments that really happen. When your brain won't switch off at night. When you're waiting outside the exam room feeling sick. When a friendship fades and nobody says why. When everyone else seems fine and you're not so sure you are.There's nothing you have to believe in. Nothing you have to be good at. Just small, real things that help.One gentle question runs through all of it: What would you say to a friend right now, and can you say that to yourself Whatever you're carrying right now, you don't have to carry it alone. You can just start here.________________________________________For the grown-up holding this bookWritten for teenagers, grounded in real research and small enough to use on an ordinary day. No pressure. You might find a few of the practices are exactly what you need too. Nº de ref. del artículo: 9781923569706
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