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28 Days to Gut Health: A practical guide to improve your gut health and well-being - Tapa dura

Cleave, Clémence; Torrico, Giovanna

 
9781922754158: 28 Days to Gut Health: A practical guide to improve your gut health and well-being
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ISBN 10: 1922754153 ISBN 13: 9781922754158
Editorial: Smith Street Books, 2022

Sinopsis

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

•    More than 90 easy recipes, including drinks, snacks and basics.
•    Important nutritional advice to help your gut’s microbiome flourish.
•    Comprehensive shopping lists for each week, for 28 full days of recipes.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that’s to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically.

Giovanna Torrico was born in Southern Italy, where she inherited a deep passion for food. She is a pastry chef and caterer based in London, UK. Her books include Cake Decorating Step by Step, Italian Bowls, The Zero Waste Cookbook and Clean Cakes.

De la contraportada

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: • More than 90 easy recipes, including drinks, snacks and basics. • Important nutritional advice to help your gut’s microbiome flourish. • Comprehensive shopping lists for each week, for 28 full days of recipes.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Smith Street Books
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1922754153
ISBN 13 
9781922754158
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
Chronicle Books LLC
info@abramsandchronicle.co.uk

1st floor 1 West Smithfield
London
EC1A 9JU
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