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The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety - Tapa blanda

Renée Mill

 
9781922117694: The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety
Tapa blanda
ISBN 10: 1922117692 ISBN 13: 9781922117694
Editorial: Australian Academic Press, 2017

Sinopsis

This workbook is for clients undertaking professional therapy from Renee Mill’s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with "smart" helpful thoughts along fresh pathways.Your practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.

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Acerca del autor

Renee Mill has worked as a clinical psychologist in private practice for over 30 years and is the owner of stress and anxiety clinic Anxiety Solutions CBT, located in Sydney's eastern suburbs. She has successfully treated hundreds of individuals, couples and families, is a bestselling author and has appeared as an expert commentator on stress, anxiety and depression for the Today show, The Morning Show, ABC Radio, News.com.au, BubHub and Essential Baby. Find out more about Renee at AnxietySolutionsCBT.com.

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Editorial
Australian Academic Press
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1922117692
ISBN 13 
9781922117694
Encuadernación
Tapa blanda
Número de páginas
266
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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