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Sinopsis
We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: * develop a more compassionate, friendly relationship with ourselves and others * increase awareness of our own and others' relational patterns * calm and soothe our emotions and be there for others * communicate more effectively * enhance connection and empathy * reduce defensive patterns, allowing for more authenticity, and * work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
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Acerca de los autores
Dr Richard Chambers is a clinical psychologist in private practice, specializing in mindfulness-based therapies. He is also an internationally recognized expert in mindfulness. Dr Chambers is pioneering a university-wide mindfulness approach at Melbourne’s Monash University and consults to a growing number of educational institutions, businesses, sporting clubs and community organizations. He is a developer of the Smiling Mind app and co-author of Mindful Learning.
Margie Ulbrick is a collaborative family lawyer, relationship counsellor, psychotherapist and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years’ experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. Margie’s articles have been published on websites and in journals, newspapers and magazines.
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Mindful Relationships: Creating genuine connection with ourselves and others
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Exisle Publishing, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007509927
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Mindful Relationships : Creating Genuine Connection with Ourselves and Others
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Exisle Publishing Pty Limited, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
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Mindful Relationships : Creating Genuine Connection with Ourselves and Others
Publicado por
Exisle Publishing Pty Limited, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
Antiguo o usado
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9346035-20
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Mindful Relationships: Creating genuine connection with ourselves and others [Paperback] Chambers, Dr. Richard and Ulbrick, Margie
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Exisle Publishing, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
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Mindful Relationships: Creating Genuine Connection with Ourselves and Others
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.97. Nº de ref. del artículo: G1921966785I4N00
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Mindful Relationships: Creating genuine connection with ourselves and others
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Paperback. Condición: Very Good. Mindful Relationships: Creating genuine connection with ourselves and others This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781921966781
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Mindful Relationships: Creating genuine connection with ourselves and others
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781921966781
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Mindful Relationships: Creating genuine connection with ourselves and others
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ISBN 10: 1921966785
ISBN 13: 9781921966781
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Mindful Relationships: Creating genuine connection with ourselves and others
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Exisle Publishing, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
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Mindful Relationships Creating Genuine Connection with Ourselves and Others
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Exisle Publishing Pty Limited, 2016
ISBN 10: 1921966785
ISBN 13: 9781921966781
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