Artículos relacionados a The 3R Method: Reset. Rebalance. Reclaim. Your Hormones...

The 3R Method: Reset. Rebalance. Reclaim. Your Hormones After 35+: A Clinician's Guide To Navigating Perimenopause, Menopause & Postmenopause With Confidence And Clarity - Tapa blanda

Stirzaker, Dr. Vanessa Susana

 
9781918096705: The 3R Method: Reset. Rebalance. Reclaim. Your Hormones After 35+: A Clinician's Guide To Navigating Perimenopause, Menopause & Postmenopause With Confidence And Clarity
Tapa blanda
ISBN 10: 1918096708 ISBN 13: 9781918096705
Editorial: London Book Publisher, 2025

Sinopsis

Reset. Rebalance. Reclaim.

If you’ve ever whispered “I don’t feel like myself anymore”, this book is for you.

In Reset. Rebalance. Reclaim. Your Hormones After 35+, Dr. Vanessa Susana Stirzaker, clinician and women’s health advocate, reveals the truth about perimenopause, menopause, and postmenopause that most women are never told. Through her groundbreaking 3R Method™, she offers a clear, compassionate, and science-based roadmap to help you:

  • Reset your body’s stress response and break free from the cycle of fatigue, anxiety, and sleepless nights.

  • Rebalance your hormones with strategies that integrate clinical insight and lifestyle medicine.

  • Reclaim your vitality, confidence, and long-term health so midlife becomes a chapter of power, not loss.

Packed with real case stories, practical toolkits, and evidence-backed solutions, this book goes beyond quick fixes and myths. It equips you with the clarity to understand your symptoms, the confidence to advocate for your care, and the courage to step into midlife as your strongest, most vibrant self.

You are not broken. You are in transition. And with the right guidance, you can thrive.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
London Book Publisher
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1918096708
ISBN 13 
9781918096705
Encuadernación
Tapa blanda
Número de páginas
126
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburgo

Otras ediciones populares con el mismo título

9781918096712: The 3R Method: Reset. Rebalance. Reclaim. Your Hormones After 35+: A Clinician's Guide To Navigating Perimenopause, Menopause & Postmenopause With Confidence And Clarity

Edición Destacada

ISBN 10:  1918096716 ISBN 13:  9781918096712
Editorial: London Book Publisher, 2025
Tapa dura