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The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition) - Tapa blanda

Penkala, L.M.T., Linda

 
9781917907545: The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition)
Tapa blanda
ISBN 10: 1917907540 ISBN 13: 9781917907545
Editorial: Linda Penkala, L.M.T., 2025

Sinopsis

Cardiovascular disease is the #1 killer of men and women globally. When Linda Penkala created her Wise Heart Health Program and her Nine Pillars to Prevent Heart Disease, it evolved from the lessons she learned and the impact of stress on health outcomes. Drawing on her extensive experience and knowledge as a wellness educator and licensed massage therapist with over 38 years of experience, she felt compelled to be part of the solution. The one statistic that impacted her the most was that, more than all cancers combined, women are dying of heart disease more than men. Her curiosity was that chronic stress could be a factor and that one answer could be pausing, relaxing, and making wiser wellness choices.

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Editorial
Linda Penkala, L.M.T.
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1917907540
ISBN 13 
9781917907545
Encuadernación
Tapa blanda
Número de páginas
157
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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