The School of Life Inspiration: 52 Exercises to Stimulate Creativity, playfulness and Innovative Thinking

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The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.

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Whatever our job title, our work will always benefit from new ideas and fresh ways of thinking. We’re used to regarding inspiration as something that arrives more or less at random; it is in fact a skill that we can learn to develop in ourselves and call on whenever we need it.

Inspiration gives us a toolkit for generating new ideas. Here are 52 exercises designed to foster an inventive frame of mind. We don’t need to wait for inspiration to strike! With this set, we can kindle inspiration when we need it. Each exercise prompts us to work on a particular creative muscle and helps us to establish the psychological conditions for original work. Drawing insights from the worlds of art, music, psychotherapy and innovation, this is an invaluable (and playful) resource for creatives and professionals alike, helping our minds to become more reliable, lightning rods to stoke flashes of inspiration.

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Example Content:

Paint Like a Child 

Pablo Picasso spent his career developing his painting in an increasingly abstract direction. Near the end of his life, he remarked that although he was a technically accomplished painter at fifteen, ‘it look me a lifetime to paint like a child.’ Try to recall the person you were at five years old. How might you look at your work differently? What might strike you as humdrum, and what as exciting? What rules might you be prepared to break to honour the five year-old you?