Anger Management: 2 Books in 1: The Definitive Collection of Books to Rewire Your Brain: Acceptance and Commitment Therapy, Borderline Personality Disorder - Tapa blanda

Sinopsis

2 books in 1 Boxset

This boxset includes 2 manuscripts. The Definitive Collection of Books to Rewire Your Brain: Acceptance and Commitment Therapy, Borderline Personality Disorder.

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Are you looking for a new method for accepting yourself? Then Keep reading...

It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. 

Would you like to know what BPD is?

BPD is also referred to as biosocial disorder among experts. This means that this disorder often starts with an inclination towards biological factors but is then intensified by the social environment of an individual.

By temperament, the people with BPD often are intensely emotionally sensitive and very reactive. This is because they tend to feel things immediately and intensely as opposed to other people. Once their powerful and intense emotions have been triggered, it takes them a very long duration to get back to the emotional baseline.

Including in this book collection are:

1. Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure
2. Borderline Personality Disorder: The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships

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