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Upside Down: How To Reverse Your Thinking To Create Emotional Freedom - Tapa blanda

Hong, Dr. Glen

 
9781913479893: Upside Down: How To Reverse Your Thinking To Create Emotional Freedom
Tapa blanda
ISBN 10: 1913479897 ISBN 13: 9781913479893
Editorial: That Guys House, 2021

Sinopsis

After years of using traditional therapies and modalities in his practice, Dr. Glen Hong discovered that sometimes the best way to approach a situation is to turn it on its head, or in other words, to go UPSIDE DOWN.


In Upside Down Dr. Hong introduces his ground-breaking work with a new method, the Upside Down approach. By working with the body’s natural responses rather than trying to control them, the Upside Down approach allows you to break free from reactive, negative thinking and focus on unlocking your dreams and pursuing your true desires.


Most traditional treatments for depression and anxiety focus on the belief that if you change a person’s thoughts, it will change their feelings; this will then change their actions, with the ultimate goal of gaining intellectual control over your emotions and never feeling emotional pain again. Nice in theory, but rather unrealistic.


By going Upside Down, you are using your body as a guide to help you heal, overcome your internal obstacles, and open the door to the life that you always wanted to live. This approach requires you to trust yourself, to see yourself already as a whole and complete person, and ultimately to train your body and mind to understand that all of the answers you have been looking for your whole life are already within you.


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Editorial
That Guys House
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1913479897
ISBN 13 
9781913479893
Encuadernación
Tapa blanda
Número de páginas
216
Contacto del fabricante
no disponible
Persona responsable
no disponible