Mindful Parenting: Finding a Space to Be In a World of To Do - Tapa blanda

Bogels, Susan

9781912755769: Mindful Parenting: Finding a Space to Be In a World of To Do

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ISBN 10: 1912755769 ISBN 13: 9781912755769

Editorial: Pavilion Publishing and Media Ltd, 2019

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Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them spending quality time with their children. Susan Boegels has developed and delivered training on this subject for over twenty years. Now, for the first time, she shares her expertise, along with her experiences as a mother and child, with a general audience. In a series of accessible chapters, she shows how we can find a balance between "doing" and "being" modes when interacting with our children. She also explains how to deal with stress, conflict and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters form an 11-week course in mindful parenting, supported by simple exercises and guided audio meditations.

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SUSAN BOEGELS is a clinical psychologist and founder of the Mindful Parenting Method. She is Professor of Psychology at the University of Amsterdam and Director of UvA Minds, an academic training and treatment centre for children and parents. She has published over 200 journal papers and is associate editor of the journal Mindfulness. She is lead author of the scholarly book Mindful Parenting: A Guide for Mental Health Professionals (Springer, 2014). This book reflects two decades' experience of working with parents in mindful parenting courses, and leading a research group exploring the role of attention in child development and psychopathology. It was also inspired by memories of her own upbringing and of raising three children, and by her experiences as a participant and instructor in mindfulness retreats, training and personal meditation.

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EditorialPavilion Publishing and Media Ltd
A�o de publicaci�n2019
ISBN 10 1912755769
ISBN 13 9781912755769
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas114
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Mindful Parenting

Susan Bogels

Publicado por Pavilion Publishing and Media Ltd, 2019

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Mindful Parenting

Susan Bogels

Publicado por Pavilion Publishing and Media Ltd, 2019

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Mindful Parenting: Finding Space To Be - In a World of To Do

B Gels Susan

Publicado por Pavilion Publishing and Media Ltd, 2020

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Mindful Parenting: Finding Space To Be - In a World of To Do

Bogels, Susan

Publicado por Pavilion Publishing and Media Ltd, 2020

ISBN 10: 1912755769 ISBN 13: 9781912755769

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MINDFUL PARENTING

B GELS SUSAN

Publicado por Pavilion Publishing and Media Ltd, 2020

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Mindful Parenting: Finding Space To Be ? In a World of To Do

B Gels Susan

Publicado por Pavilion Publishing and Media Ltd, 2020

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Mindful Parenting : Finding Space to Be - In a World of to Do

Susan Bogels

Publicado por Pavilion Publishing And Media Ltd Mai 2020, 2020

ISBN 10: 1912755769 ISBN 13: 9781912755769

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Taschenbuch. Condici�n: Neu. Neuware - Sometimes being a parent can seem like one long to-do list: taking the kids to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of routine tasks, all of which prevent them spending quality time with their children. Professor Susan B�gels has been delivering training on this subject for over twenty years. Now, for the first time, she shares her expertise - and her experiences as both a parent and child - with a general audience. N� de ref. del art�culo: 9781912755769

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