Aware: the science and practice of presence ― a complete guide to the groundbreaking Wheel of Awareness meditation practice - Tapa blanda
Sinopsis
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.
Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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Acerca del autor
Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.
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Aware: the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice
Publicado por
Scribe Publications, 2018
ISBN 10: 1911617672
ISBN 13: 9781911617679
Antiguo o usado
Paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_449865623
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EUR 7,10
Gastos de envío:
EUR 3,23
A Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Aware: the science and practice of presence ? a complete guide to the groundbreaking Wheel of Awareness meditation practice
Publicado por
Scribe Publications, 2018
ISBN 10: 1911617672
ISBN 13: 9781911617679
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR012330039
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EUR 19,52
Gastos de envío:
EUR 6,39
De Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Aware: the science and practice of presence ? a complete guide to the groundbreaking Wheel of Awareness meditation practice
Publicado por
Scribe Publications, United Kingdom, London, 2018
ISBN 10: 1911617672
ISBN 13: 9781911617679
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in ones day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: Where attention goes, neural firing flows, and neural connection grows. Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009475587
Comprar usado
EUR 39,05
Gastos de envío:
EUR 6,39
De Reino Unido a Estados Unidos de America
Cantidad disponible: 6 disponibles