Sinopsis
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In “Instant serenity for life and work”, you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book introduces it to the English-speaking public for the first time.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Florence is an expert in stress and sleep management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them practical tools and strategies to know how to have energy, focus and a clear head. After going into burnout more than 20 years ago, it was a learning curve for her to understand how to be able to still have the buzzy life she wanted and keep the excitement going while also respecting her own limits. She turned what started as understanding how to cope into an art form, a lifestyle and a career. Sophrology is the one thing that has helped her most with that. In 2010, she opened the first Sophrology training centre in the UK, The Sophrology Academy, based in Kent. She runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for several UK publications.
"Sobre este título" puede pertenecer a otra edición de este libro.
