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CLEAN & LEAN PREGNANCY GUIDE:THE HEALTHL - Tapa blanda

Duigan, James

 
9781909487260: CLEAN & LEAN PREGNANCY GUIDE:THE HEALTHL

Sinopsis

The go-to book for a happy, healthy pregnancy and gorgeous body by fitness guru James Duigan, who assists you through all the necessary steps and covers how to eat and move right during each trimester, and post-birth. Gentle and safe exercises, simple, delicious recipes designed to deliver all the nutrients both mom and baby need, as well as tips on dealing with cravings and morning sickness are areas James does not fail to deliver on!

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Acerca del autor

James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Elle Macpherson, Holly Valance, Lara Stone, Teresa Palmer and Megan Gale, all of whom turned to him for advice during their pregnancies.

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