49 Ways to Eat Yourself Well: Nutritional Science One Bite at a Time (49 Ways to Well-being) - Tapa blanda

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Martina Watts MSc NutMed MBANT CNHC is a practising Nutritional Therapist with a special interest in how our technological age impacts on food and the environment, and the consequent effects on physical and mental health, including addictive behaviour. An independent nutrition consultant, she runs training sessions on how to improve resilience and performance with nutrition science for health, education and social care professionals and private and third sector organisations.