49 Ways to Think Yourself Well: Mind science in practice, one step at a time (The 49 Ways to Well-being Series) - Tapa blanda

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Jan Alcoe BSSc(Hons), DHypPsych(UK), GQHP is a registered hypnotherapist, writer and trainer in well-being. She has written and edited many health care publications, including Lifting Your Spirits: seven tools for coping with illness (2008) and The Heart of Well-being: seven tools for surviving and thriving (2010), both published by the Janki Foundation.

Emily Gajewski (Nee Lindsey-Clark) is a state registered Occupational Therapist and Human Givens Therapist and has worked in a wide range of mental health settings within the NHS and in private practice for over 14 years as a therapist, trainer and supervisor. She has contributed to various publications, including An Idea in practice: Using the Human Givens approach (Human Givens Publishing, 2007), that was short listed for The MIND Book Of The Year Award 2008.