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the Runner's Journal: Chart Your Progress to a Fitter, Faster You

Sean, Keogh

 
9781908621016: the Runner's Journal: Chart Your Progress to a Fitter, Faster You

Sinopsis

Keeping a record of your training runs and races can be instrumental in helping you discover how to improve on your performances. You ll be able to see at a glance when you ran your best, what the conditions were, how you felt, and what you ate and drank before and during your training session or race.

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Acerca del autor

Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London, England. He also coaches amateur hockey and has written many books on physical fitness.

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