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Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight! - Tapa blanda

Cheyette, Chris; Balolia, Yello

 
9781908261298: Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight!
Tapa blanda
ISBN 10: 1908261293 ISBN 13: 9781908261298
Editorial: Chello Publishing, 2022

Sinopsis

Looking for some inspiration to help you lose weight? The Carbs & Cals Weight Loss Guide is packed with practical tips and advice on choosing the right weight loss method to meet your health goals. Bite-sized information outlining the latest evidence on type 2 diabetes remission, benefits of weight loss and an overview of a range of weight loss methods will help your choose the right approach for your needs.

In the Healthy Weight section, you will find recent evidence on how weight impacts health, and why this is important. You will learn about the benefits and psychology of weight loss, and guidance on physical activity.

We then delve into different Weight Loss Methods, such as very low calorie, intermittent fasting, low carb and intuitive eating - helping you figure out which strategy will be most effective for your upcoming weight loss journey.

Finally, in the Weight Maintenance chapter, we explore what to do after you have lost weight. This is often forgotten when thinking about weight loss, but is vital for maintaining a healthy weight in the long term.

FEATURES:

  • What is a healthy weight?
  • Understanding weight loss methods
  • Psychology of weight loss
  • Eating out & special events
  • Type 2 diabetes remission
  • Weight maintenance strategies
  • Physical activity & exercise
  • Relationship of sleep and weight

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Chello Publishing
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1908261293
ISBN 13 
9781908261298
Encuadernación
Tapa blanda
Número de páginas
60
Contacto del fabricante
no disponible
Persona responsable
no disponible