It’s Your Life - Exercise for All Ages - Tapa blanda

Ratcliffe, Professor Norman

 
9781907962639: It’s Your Life - Exercise for All Ages
Tapa blanda
ISBN 10: 1907962638 ISBN 13: 9781907962639
Editorial: Cranmore Publications, 2012

Sinopsis

This book explains:1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death.2 How to start exercising and choose the correct exercise/sport; the calories used in different exercises/sports are also provided.3 Whether the gym is for you and outlines alternative types of exercise.4 Uniquely, the effects of each type of exercise in terms of joint damage and cardiovascular function. 5 Finally, optimal exercises for different ages and exercising for avoiding frailty in old age. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the ’It’s Your Life’ series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It’s Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.

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Reseña del editor

This book explains: 1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death. 2 How to start exercising and choose the correct exercise/sport; the calories used in different exercises/sports are also provided. 3 Whether the gym is for you and outlines alternative types of exercise. 4 Uniquely, the effects of each type of exercise in terms of joint damage and cardiovascular function. 5 Finally, optimal exercises for different ages and exercising for avoiding frailty in old age. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It's Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.

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Editorial
Cranmore Publications
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1907962638
ISBN 13 
9781907962639
Encuadernación
Tapa blanda
Número de páginas
102
Contacto del fabricante
no disponible
Persona responsable
no disponible