Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT - Tapa blanda

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Praise for COGNITIVE BEHAVIOUR THERAPY

‘Avy is a true master of his craft. This book is perfect for anyone looking to understand how to harness the power of CBT to effectively tackle life’s ups and downs and achieve their goals, whatever they might be.’
DR. PAUL YOUNG, Chartered Psychologist (CPsychol) and Cognitive Behavioural Therapist at the Priory Hospital Roehampton and in Private Practice

‘The new edition of Avy Joseph’s book continues the fine tradition of the previous editions. It is clear and concise, and the ideas can be easily applied. I thoroughly recommend it.’
WINDY DRYDEN, PHD, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths, University of London

Improve your outlook, mood, and mindset.

We all know that we regularly indulge in irrational and negative thoughts about ourselves and that we allow unhealthy beliefs about our lives to go unchallenged. What if there was a way to quiet those thoughts and eliminate those beliefs?

Change your beliefs. Transform your life.

With expert guidance from experienced cognitive behavioural therapist, Avy Joseph, Cognitive Behaviour Therapy walks you through the steps you need to take to change your unhealthy beliefs, stop unhelpful behaviours, and implement helpful, therapeutic, and rational strategies for improving your life. The book shows you how to:

• Understand and challenge your unhealthy beliefs
• Use your free will to redirect your mind away from irrationality
• Work constructively to achieve your goals
• Eliminate destructive behaviours
• Understand—intellectually and emotionally—how to change your life

A powerful and hands-on resource for people facing significant personal and professional challenges, Cognitive Behaviour Therapy is a must-read guide filled with effective, evidence-based techniques.