Making the Most of Each Day: My Journal - Tapa blanda

Sinopsis

"The pace of life often leaves us feeling like we’re on auto-pilot, going through the motions, ticking off our to-do list and getting through the chores of the day. Think of it as being a little more in control when there is so much that we can’t."
Izzy Best, writer, thinker and coach.

The next best thing, when you can't have a daily session with a coach or counsellor, is a journal that reminds you to be mindful. A journal to help you create habits for physical and mental health, wealth and well-being.
And, at the end of each week, take a moment to reflect and focus with a page to clear your head.

One of four seasonal covers, this is Autumn: the orange one.
Look out for Summer: red, Spring: green and Winter: midnight

• Organise your day: keep track of your daily activities, goals, lists & more.
• Collect your private thoughts, feelings and emotions & write them down.
• Journaling is known to reduce stress, release tension & put things into perspective.
• At the end of every week, you'll find a colouring page for reflection, peace and calm.
• A thoughtful gift: undated designed to help create habits for health, happiness and wellbeing, this is the perfect friend gift, teacher gift, birthday gift, thank you gift.

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