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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition - Tapa blanda
Sinopsis
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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Acerca del autor
Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Publicado por
Tracks Publishing, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G1884654150I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Publicado por
Tracks Publishing, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G1884654150I5N10
Cantidad disponible: 1 disponibles
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Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Nº de ref. del artículo: LU-9781884654152
Cantidad disponible: 10 disponibles
Imagen del vendedor
Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Nº de ref. del artículo: LU-9781884654152
Cantidad disponible: 10 disponibles
Imagen de archivo
Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Nº de ref. del artículo: V9781884654152
Cantidad disponible: 19 disponibles
Imagen del vendedor
Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Nº de ref. del artículo: LU-9781884654152
Cantidad disponible: 10 disponibles
Imagen de archivo
Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781884654152
Cantidad disponible: 19 disponibles
Imagen del vendedor
Fitness Training for Girls
Publicado por
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Nº de ref. del artículo: LU-9781884654152
Cantidad disponible: 10 disponibles
Imagen de archivo
Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Publicado por
Tracks Publishing, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 2953563-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Publicado por
Tracks Publishing, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: A07M-01019
Cantidad disponible: 1 disponibles