Angry All the Time: Emergency Guide to Anger Control - Tapa blanda

Potter-Efron MSW PhD, Ronald T.

 
9781879237971: Angry All the Time: Emergency Guide to Anger Control

Sinopsis

Book by PotterEfron Ron

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Reseña del editor

This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours. Potter-Efron is also author of: Working Anger (WA), Letting Go of Anger (LET), and Stop the Anger Now (SAGN).

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