Alexander Technique: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.) - Tapa dura

Masterton, Ailsa

 
9781862041950: Alexander Technique: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
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ISBN 10: 1862041954 ISBN 13: 9781862041950
Editorial: Element, 1998

Sinopsis

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

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Editorial
Element
Año de publicación
1998
Idioma
Inglés
ISBN 10 
1862041954
ISBN 13 
9781862041950
Encuadernación
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Número de páginas
64
Contacto del fabricante
no disponible
Persona responsable
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
0
Plovdiv
4000
Bulgaria

Otras ediciones populares con el mismo título

9780007640027: Xin a Nutshell Alex Technique

Edición Destacada

ISBN 10:  0007640021 ISBN 13:  9780007640027
Editorial: Harper Collins Promotion, 2001
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