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Alexander Technique: A Step-by-step Guide (In a Nutshell) - Tapa dura

Libro 10 de 11: In a Nutshell

Masterton, Ailsa

 
9781862041950: Alexander Technique: A Step-by-step Guide (In a Nutshell)
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ISBN 10: 1862041954 ISBN 13: 9781862041950
Editorial: Element, 1998

Sinopsis

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

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Editorial
Element
Año de publicación
1998
Idioma
Inglés
ISBN 10 
1862041954
ISBN 13 
9781862041950
Encuadernación
Tapa dura
Número de páginas
64
Contacto del fabricante
no disponible
Persona responsable
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
0
Plovdiv
4000
Bulgaria