Artículos relacionados a Alexander Technique: A Practical Introduction

Alexander Technique: A Practical Introduction - Tapa blanda

Brennan, Richard

 
9781862041585: Alexander Technique: A Practical Introduction
Tapa blanda
ISBN 10: 186204158X ISBN 13: 9781862041585
Editorial: Thorsons, 1998

Sinopsis

Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being "normal". We may readily believe the discomfort we suffer is a natural consequence of "wear and tear", and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity. The Alexander Technique is a simple method of regaining the natural grace and balance of a child and of discovering easier and more efficient ways of movement. In this step-by-step guide, the author outlines the Alexander Technique, and, by means of a series of simple exercises and procedures, shows how the technique can help the reader to achieve a healthier and more balanced life.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Thorsons
Año de publicación
1998
Idioma
Inglés
ISBN 10 
186204158X
ISBN 13 
9781862041585
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
Yeepin GmbH
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