Sinopsis
Unusual book
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Críticas
'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.
'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.
'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.
'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.
Reseña del editor
People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting stress take over, positive steps can be taken to minimise its detrimental effects. Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work. Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included. Whether your life is spiralling out of control, or you want to support someone close to you, this book is here to help. When you are experiencing the worst time in your life, having the tools to cope will help you win through. Published by Need2Know books: www.need2knowbooks.co.uk
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STRESS THE ESSENTIAL GUIDE: 1
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. STRESS THE ESSENTIAL GUIDE: 1 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781861440549
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Stress
Publicado por
Need2Know, 2008
ISBN 10: 1861440545
ISBN 13: 9781861440549
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 54859047-20
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STRESS THE ESSENTIAL GUIDE: 1
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781861440549
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Stress
Librería: Phatpocket Limited, Waltham Abbey, HERTS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Nº de ref. del artículo: Z1-H-001-02271
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STRESS THE ESSENTIAL GUIDE: 1 (Need2know)
Librería: Karl Eynon Books Ltd, Tywyn, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. 102 page large format pb. A fine copy with no faults. Nº de ref. del artículo: 081125
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