Instant Calm: Natural Ways to Reduce Tension and Achieve Inner Harmony (New Life Library) - Tapa dura

Jollands, Beverley

 
9781859676257: Instant Calm: Natural Ways to Reduce Tension and Achieve Inner Harmony (New Life Library)

Sinopsis

This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.

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Reseña del editor

This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.

Reseña del editor

Pressures of modern living can often induce symptoms of stress such as insomnia, digestive disorders and muscular aches. This concise guide offers practical advice on the natural methods of relieving the debilitating effects of stress. Recommendations for diet and information on natural therapies such as herbalism and aromatherapy make this an indispensable handbook for the perennially stressed.

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Otras ediciones populares con el mismo título

9781840813784: Instant Calm - Natural Ways to Reduce Stress (The New Life Library)

Edición Destacada

ISBN 10:  1840813784 ISBN 13:  9781840813784
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