How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being

 
9781859670187: How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

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About the Author:

Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.

Review:

Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.

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Mira Mehta
Editorial: Lorenz (1994)
ISBN 10: 1859670180 ISBN 13: 9781859670187
Nuevos Tapa dura Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Lorenz, 1994. Hardcover. Estado de conservación: New. Never used!. Nº de ref. de la librería P111859670180

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