This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.
"Sinopsis" puede pertenecer a otra edición de este libro.
This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003750226
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 51839169-20
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Librería: RIVERLEE BOOKS, Waltham Cross, HERTS, Reino Unido
Soft cover. Condición: Very Good. Very good condition soft cover, some wear to cover and spine, internally clean and tidy with unmarked pages, otherwise in a very good readable condition. Nº de ref. del artículo: 82953
Cantidad disponible: 1 disponibles