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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery - Tapa blanda
Sinopsis
In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.
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Acerca del autor
Charla Devereux is a writer and lecturer on complementary health topics and a pioneer of the use of essential oils for healing. She first began studying and practising meditation in 1977, and it has been part of her daily routine ever since. Her previous publications include titles on aromatherapy, dreaming and consciousness studies, in addition to meditation. She is also a trained Reiki practitioner.
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Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G1859064388I4N00
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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010161382
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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Publicado por
Welbeck Publishing, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs7620568526
Cantidad disponible: 1 disponibles
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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Publicado por
Welbeck Publishing, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs2127345787
Cantidad disponible: 1 disponibles
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Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Minor wear on the covers, corners, and the edges. Like shelf wear. Nº de ref. del artículo: mon0002246340
Cantidad disponible: 1 disponibles
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Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Nº de ref. del artículo: mon0003062282
Cantidad disponible: 1 disponibles
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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Publicado por
Welbeck Publishing, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781859064382
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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Publicado por
Welbeck Publishing Group, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
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Your Meditation Journey Over 3
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00040091234
Cantidad disponible: 1 disponibles
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Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery
Publicado por
Eddison Books, 2019
ISBN 10: 1859064388
ISBN 13: 9781859064382
Antiguo o usado
Tapa blanda
Librería: 8trax Media, Mansfield, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Readable book with typical wear and small creases. Part of cover is torn. Has a remainder mark. Paperback Used - Good 2019Illustrated. Nº de ref. del artículo: JZ-038974
Cantidad disponible: 1 disponibles