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Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment - Tapa blanda

Seligman, Martin

 
9781857886771: Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Tapa blanda
ISBN 10: 1857886771 ISBN 13: 9781857886771
Editorial: Nicholas Brealey Publishing, 2017

Sinopsis

An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate on the nature of real happiness.

"A practical map for a flourishing life." Daniel Goleman, bestselling author of Emotional Intelligence

In this groundbreaking, heart-lifting book, internationally esteemed psychologist and bestselling author, Martin Seligman, shows that happiness is not the result of good genes or luck - it can be learned and cultivated.

Real, lasting happiness comes from focusing on your personal strengths rather than weaknesses and working with them to improve all aspects of your life. Using practical exercises and brief tests he shows you how to identify your greatest strengths and virtues and use them in ways you haven't yet considered.

By calling on your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

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Acerca del autor

Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.

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Editorial
Nicholas Brealey Publishing
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1857886771
ISBN 13 
9781857886771
Encuadernación
Tapa blanda
Número de páginas
321
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland, Hachette UK
info@hbgi.ie

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