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The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you - Tapa blanda
Sinopsis
Combining Eastern wisdom and Western science, Sophrology is a transformative healthcare philosophy that uses mental and physical exercises to achieve an alert mind and a relaxed body.
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Acerca del autor
Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential.
After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most.
In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.
De la contraportada
Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.
Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.
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The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
Publicado por
Gaia Books Ltd, 2019
ISBN 10: 1856753867
ISBN 13: 9781856753869
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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The Sophrology Method: Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009696616
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The Sophrology Method : Simple Techniques for a Calmer, Happier, Healthier You
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Octopus Publishing Group, 2019
ISBN 10: 1856753867
ISBN 13: 9781856753869
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The Sophrology Method : Simple Techniques for a Calmer, Happier, Healthier You
Publicado por
Octopus Publishing Group, 2019
ISBN 10: 1856753867
ISBN 13: 9781856753869
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 17916083-6
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The Sophrology Method: Simple Techniques for a Calmer, Happier, Healthier You
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The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
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The Sophrology Method: Simple techniques for a calmer, happier, healthier you
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The Sophrology Method
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Softcover. Condición: As New. 2019. An excellent copy, clean and unmarked throughout, seemingly barely read with page edges crisp, no notable creases or signs of wear. Covers firm and secure with minimal sign of prior handling and shelving. Why on Amazon do most sellers not describe their actual book? Buy with confidence and support a genuine Independent Bricks & Mortar Real Bookshop. We are Maynard & Bradley CAMBO & PBFA(now lapsed) members here in Leicester City Centre. Size: 150 x 220 mm. 208. Item Type: Book. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Medicine & Health; Britain/UK; Modern; ISBN: 1856753867. ISBN/EAN: 9781856753869. Inventory No: 44774. Nº de ref. del artículo: 44774
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The Sophrology Method : Simple Techniques for a Calmer, Happier, Healthier You
Publicado por
Octopus Publishing Group, 2019
ISBN 10: 1856753867
ISBN 13: 9781856753869
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The Sophrology Method: Simple techniques for a calmer, happier, healthier you
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