Artículos relacionados a The Little Book of Mindfulness: 10 minutes a day to...

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) - Tapa blanda

Collard, Dr Patrizia

 
9781856753531: The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Tapa blanda
ISBN 10: 1856753530 ISBN 13: 9781856753531
Editorial: Gaia Books Ltd, 2014

Sinopsis

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Gaia Books Ltd
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1856753530
ISBN 13 
9781856753531
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
GAIA
https://www.gaiadesign.com.mx/

ul. Elewatorska 29
Bialystok
15-620
Polonia