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Sinopsis
Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
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Acerca del autor
Sam Murphy has 17 years of experience as a runner and has raced distances from 3000m to 100 miles. Her previous books for Kyle Cathie include Run for Life (100,000 copies sold in the UK) and The Real Woman's Personal Trainer. Sarah Connors is a chartered physiotherapist with a special interest in running. She has worked with British athletes, including the Olympic team, since 1993, and is also a competitive runner.
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Resultados de la búsqueda para Running Well: Run Smarter, Run Faster, Avoid Injury...
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00076391650
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EUR 3,21
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Cantidad disponible: 1 disponibles
Imagen de archivo
Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00075305728
Comprar usado
EUR 3,21
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Cantidad disponible: 2 disponibles
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Nº de ref. del artículo: CIN1856267253VG
Comprar usado
EUR 5,04
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Nº de ref. del artículo: CIN1856267253G
Comprar usado
EUR 5,04
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Running Well : Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 7834377-6
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EUR 6,33
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Publicado por
Kyle Books 10/01/2008, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781856267250
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Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1754645851. 8/8/2025 9:37:31 AM. Nº de ref. del artículo: U9781856267250
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: rev8615481849
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev3784333497
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Imagen de archivo
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Publicado por
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR003664453
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