Sinopsis
Millions of people have sleeping problems, which can arise from many different causes. This revised edition looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.
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Reseña del editor
Millions of people have sleeping problems, which can arise from many different causes. This revised edition looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.
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The Good Sleep Guide
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Good Sleep Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781856262125
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The Good Sleep Guide
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781856262125
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EUR 34,82
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The Good Sleep Guide
Publicado por
Kyle Cathie Ltd, London, 1996
ISBN 10: 185626212X
ISBN 13: 9781856262125
Antiguo o usado
Soft cover
Librería: Boulevard Bookshop and Thai Cafe, Hastings, Reino Unido
Calificación del vendedor: 3 de 5 estrellas
Soft cover. Condición: Good. Tight clean copy edges of pages lightly yellowed. Nº de ref. del artículo: 000945
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EUR 40,58
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