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Sinopsis
DO YOU WANT TO...
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
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Acerca del autor
Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition, she's a qualified running group leader and personal trainer, as well as an accredited life coach. She’s passionate about running, and has completed ten half marathons and two marathons.
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Run Yourself Fit: Simple Steps to a Healthier You
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Vie 14/01/2016, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Run Yourself Fit: Simple Steps to a Healthier You
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Run Yourself Fit: Simple Steps to a Healthier You
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Run Yourself Fit: Simple Steps to a Healthier You
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Vie 14/01/2016, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Run Yourself Fit : Simple Steps to a Healthier You
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Run Yourself Fit
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Summersdale Publishers, GB, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Paperback. Condición: New. DO YOU WANT TO. Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! Nº de ref. del artículo: LU-9781849537995
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Run Yourself Fit (Paperback)
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Summersdale Publishers, Chichester, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. DO YOU WANT TO.Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781849537995
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Run Yourself Fit: Simple Steps To A Healthier You
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Summersdale Publishers, 2017
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Run Yourself Fit: Simple Steps to a Healthier You
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Run Yourself Fit (Paperback)
Publicado por
Summersdale Publishers, Chichester, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Librería: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condición: new. Paperback. DO YOU WANT TO.Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781849537995
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