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Reseña del editor
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
Biografía del autor
As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 exclusive, state-of-the-art personal training centres, a series of 8 books published in over 20 countries, fitness DVDs and an intelligently designed exercise clothing range. In 2006 Matt opened the Matt Roberts Running Clinic, a diagnostic clinic run by a team of biomechanists, physiotherapists and coaches designed to aid the training and understanding of beginners and seasoned runners alike. Matt's many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Amanda Holden, Michael McIntyre, James Cordon, Naomi Campbell and Trudi Styler. Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast and writes regular features for The Daily Telegraph, Glamour and many other titles.
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- EditorialQuadrille Publishing Ltd
- Año de publicación2011
- ISBN 10 184949083X
- ISBN 13 9781849490832
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas192
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00026624143
Cantidad disponible: 1 disponibles
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Get Running
Publicado por
Quadrille Publishing, 2012
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP102442558
Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004803205
Gastos de envío:
EUR 6,66
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, United Kingdom, London, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003827599
Gastos de envío:
EUR 6,66
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs5656606472
Gastos de envío:
EUR 7,93
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Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbb0023931294
Gastos de envío:
EUR 7,93
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1452441
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Get Running: How to Get Started, Stay Motivated and Run Your Best This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781849490832
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: HPB-Red, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_305932534
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781849490832
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