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Sinopsis
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
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Acerca del autor
As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 exclusive, state-of-the-art personal training centres, a series of 8 books published in over 20 countries, fitness DVDs and an intelligently designed exercise clothing range. In 2006 Matt opened the Matt Roberts Running Clinic, a diagnostic clinic run by a team of biomechanists, physiotherapists and coaches designed to aid the training and understanding of beginners and seasoned runners alike. Matt's many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Amanda Holden, Michael McIntyre, James Cordon, Naomi Campbell and Trudi Styler. Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast and writes regular features for The Daily Telegraph, Glamour and many other titles.
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Get Running
Publicado por
Quadrille Publishing, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Como nuevo. : Descubre cómo empezar a correr, mantener la motivación y alcanzar tu máximo rendimiento con este libro de Matt Roberts. Aprende las técnicas básicas, establece metas realistas y mantente motivado. Incluye programas de entrenamiento, consejos de expertos y recomendaciones sobre equipamiento. Tanto si te preparas para tu primera carrera de 5 km como si buscas mejorar tu marca personal en maratón, esta guía te proporcionará la inspiración y las herramientas necesarias para superar tus límites. EAN: 9781849490832 Tipo: Libros Categoría: Deportes y Recreación Título: Get Running Autor: Matt Roberts Editorial: Quadrille Publishing Ltd Idioma: en Páginas: 192 Formato: tapa blanda. Nº de ref. del artículo: Happ-2024-03-13-d2d08796
Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1452441
Cantidad disponible: 3 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003827599
Cantidad disponible: 4 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004412722
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbb0023931294
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Get Running
Publicado por
Quadrille Publishing, 2012
ISBN 10: 184949083X
ISBN 13: 9781849490832
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP71466412
Cantidad disponible: 2 disponibles
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Get RunningHow to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
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Paperback
Librería: Y-Not-Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Slight bumping to spine Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Nº de ref. del artículo: mon0000218820
Cantidad disponible: 1 disponibles
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Get Running: How to Get Started, Stay Motivated and Run Your Best
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Quadrille Publishing Ltd 19/12/2011, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781849490832
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd 19/12/2011, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
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Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781849490832
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Get Running: How to Get Started, Stay Motivated and Run Your Best
Publicado por
Quadrille Publishing Ltd, 2011
ISBN 10: 184949083X
ISBN 13: 9781849490832
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2185177
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