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An Introduction to Coping with Insomnia and Sleep Problems - Tapa blanda

Libro 19 de 21: An Introduction to Coping

Espie, Colin

 
9781849016209: An Introduction to Coping with Insomnia and Sleep Problems
Tapa blanda
ISBN 10: 1849016208 ISBN 13: 9781849016209
Editorial: Robinson, 2011

Sinopsis

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Robinson
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1849016208
ISBN 13 
9781849016209
Encuadernación
Tapa blanda
Número de páginas
32
Contacto del fabricante
no disponible
Persona responsable
Isacco srl
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