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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series) - Tapa blanda
Sinopsis
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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Acerca del autor
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Publicado por
Robinson Publishing, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006276747
Cantidad disponible: 3 disponibles
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Introduction to Coping with Insomnia
Publicado por
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP80221519
Cantidad disponible: 2 disponibles
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Introduction to Coping with Insomnia
Publicado por
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 11061163-6
Cantidad disponible: 1 disponibles
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781849016209
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781849016209
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
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Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 1963585
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Librería: Greener Books, London, Reino Unido
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Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4426511
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An Introduction to Coping With Insomnia and Sleep Problems
Publicado por
Robinson Publishing, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781849016209. Nº de ref. del artículo: 8599148
Cantidad disponible: 1 disponibles
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An Introduction to Coping With Insomnia and Sleep Problems
Publicado por
Robinson Publishing, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9781849016209. Nº de ref. del artículo: 8581114
Cantidad disponible: 1 disponibles
Imagen de archivo
An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Publicado por
Robinson Publishing, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Antiguo o usado
paperback
Librería: Stephen White Books, Bradford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Nº de ref. del artículo: mon0000491050
Cantidad disponible: 1 disponibles