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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books) - Tapa blanda
Sinopsis
A Books on Prescription Title
Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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Acerca del autor
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Publicado por
Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Overcoming Anger and Irritability
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. Nº de ref. del artículo: wbb0023605970
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Overcoming Anger and Irritability (Overcoming Books)
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Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL1950918
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Publicado por
Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP57333829
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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
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Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001890702
Cantidad disponible: 8 disponibles
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Overcoming Anger and Irritability (Overcoming Books)
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Robinson 05/11/2009, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Overcoming Anger and Irritability (Overcoming Books)
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Robinson 05/11/2009, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Librería: AwesomeBooks, Wallingford, Reino Unido
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Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781849011310
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