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Sinopsis
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
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Acerca del autor
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
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Overcoming Anxiety
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anxiety
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Robinson Publishing, 2009
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
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Robinson Publishing, 2009
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001414000
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Overcoming Anxiety
Publicado por
Robinson Publishing, 2009
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Overcoming Anxiety
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Little, Brown Book Group Limited, 2009
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP29372066
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Overcoming Anxiety
Publicado por
Little, Brown Book Group Limited, 2009
ISBN 10: 1849010714
ISBN 13: 9781849010719
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP67767096
Cantidad disponible: 5 disponibles