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Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.
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Biografía del autor:
Keris Marsden and Matt Whitmore are experts in nutrition, fitness and healthy living, with over 20 years' experience between them. Together they founded Fitter Food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. www.fitterfood.com
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- EditorialNourish Books
- Año de publicación2017
- ISBN 10 1848993412
- ISBN 13 9781848993419
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The Paleo Primer
Publicado por
Watkins Media Limited 2017-07-20, London
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
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Paleo Primer (A Second Helping)
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Watkins Media
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ISBN 13: 9781848993419
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Descripción Paperback. Condición: New. New copy - Usually dispatched within 4 working days. Nutrition to lose fat, get energized and feel great!. Nº de ref. del artículo: B9781848993419
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The Paleo Primer: A Second Helping (Paperback)
Publicado por
Watkins Media Limited, London
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
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Descripción Paperback. Condición: new. Paperback. Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781848993419
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PALEO PRIMER (A SECOND HELPING)
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(2017)
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ISBN 13: 9781848993419
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Descripción Condición: Brand New. 304 pages. 9.76x6.69x0.79 inches. In Stock. Nº de ref. del artículo: __1848993412
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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Nourish 2017-07-20
(2017)
ISBN 10: 1848993412
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Descripción Paperback. Condición: New. Nº de ref. del artículo: 6666-TBS-9781848993419
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Publicado por
Watkins Media Limited
ISBN 10: 1848993412
ISBN 13: 9781848993419
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Descripción Condición: New. Nutrition to lose fat, get energized and feel great! Num Pages: 304 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 171. . . 2017. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781848993419
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Publicado por
Watkins Media Limited
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
Nuevo
Tapa blanda
Cantidad disponible: 10
Librería:
Valoración
Descripción Condición: New. Nutrition to lose fat, get energized and feel great! Num Pages: 304 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 246 x 171. . . 2017. Paperback. . . . . Nº de ref. del artículo: V9781848993419
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The Paleo Primer: A Second Helping
Publicado por
Watkins Media
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
Nuevo
Paperback
Cantidad disponible: > 20
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Valoración
Descripción Paperback. Condición: New. This follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers advice on weight loss and fitness targets. After providing information about gut health, macronutrients, calories and portion sizes, the authors share recipes for more than 100 quick, healthy meals that require minimal ingredients, including Steak and Halloumi Salad, Speedy Sauerkraut with a Twist, and Chocolate Beetroot Cake. Nº de ref. del artículo: 511060
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The Paleo Primer: A Second Helping (Paperback)
Publicado por
Watkins Media Limited, London
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you. Synopsis coming soon. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781848993419
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The Paleo Primer: A Second Helping (Paperback)
Publicado por
Watkins Media Limited, London
(2017)
ISBN 10: 1848993412
ISBN 13: 9781848993419
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you. Synopsis coming soon. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781848993419
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