Artículos relacionados a The Power of Meditation: A 28-Day Programme for Real...
Sinopsis
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
Otras ediciones populares con el mismo título
Resultados de la búsqueda para The Power of Meditation: A 28-Day Programme for Real...
Imagen del vendedor
The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK Ltd, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs4201408368
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation : A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, Limited, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9452567-6
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House Uk, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Nº de ref. del artículo: 8496035
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781848504998
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Power of Meditation: A 28-Day Programme for Real Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781848504998
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Nº de ref. del artículo: 9510216
Cantidad disponible: 1 disponibles
Imagen de archivo
Power of Meditation: A 28-Day Programme for Real Happiness
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.75. Nº de ref. del artículo: G1848504993I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Soft cover
Librería: Seagull Books, Hove, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Very Good. Includes CD. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Dispatch within 24hrs from the UK. Nº de ref. del artículo: 068578
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003331351
Cantidad disponible: 5 disponibles