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Sinopsis
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
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Acerca del autor
Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHay House UK Ltd
- Año de publicación2011
- ISBN 10 1848504993
- ISBN 13 9781848504998
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- Contacto del fabricanteno disponible
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The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK Ltd, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs4201408368
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The Power of Meditation : A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, Limited, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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ThePower of Meditation A 28-Day Programme for Real Happiness by Salzberg, Sharon ( Author ) ON Jul-27-2011, Paperback
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Hay House UK Ltd, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House Uk, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Nº de ref. del artículo: 8496035
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The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
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Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781848504998. Nº de ref. del artículo: 9510216
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Power of Meditation: A 28-Day Programme for Real Happiness
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The Power of Meditation: A 28-Day Programme for Real Happiness
Publicado por
Hay House UK, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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Soft cover. Condición: Very Good. Includes CD. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Dispatch within 24hrs from the UK. Nº de ref. del artículo: 068578
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10: 1848504993
ISBN 13: 9781848504998
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003331351
Cantidad disponible: 6 disponibles